A full body massage by your self | Atmanirbhar Massage

Follow these steps for a wonderful self-massage:

Apply a small amount of warmed oil to the scalp on the crown of your head. This spot is the adipati marma (the father of all points), which is often slightly tender, and so needs a little more attention.

Release tension in the scalp by massaging with both hands using the
fingertips.

 Focus pressure on your temples.

 Move to your ear lobes and stretch them gently with your thumb and
index finger. The ears often hold a lot of tension.

 Use the tip of your first finger to gently massage the inner part of your
ear.

 Finish massaging your ears by rubbing the bony prominence that sticks out behind the ear.

 Beginning at the top of the shoulders, with a little oil in your hand, draw it down your arm, stopping at the elbow and wrist joints to massage in a circular motion. Repeat the action with your other arm.

Apply oil to your torso. Begin with your chest from your sternum or breastbone at the centre of your torso and work to the outer edges, circling the breasts and then pressing lightly between the ribs.

Massage your stomach by rubbing in a circular clockwise motion from your navel outwards.

Draw your oiled palm from the top of your thigh down to your foot with firm pressure.

Apply oil to the back of your thighs and calves in a downward direction.

Rub each buttock in a circular motion with your palms open, continuing around the waist.

Reach each hand over its opposite shoulder, stretching as far as you can to apply oil to your upper back and shoulders.

Bathe or shower to allow your pores to open and the oil to penetrate.