How to boost immune system by Natural Ways ?

Hello, Guys, Boosting immunity in these tough days, where corona is prevailing, is one of the major tasks ahead of any body in this world, People often use medicines and some supliments to boost their immune system, And often end up in achieving nothing.

Its always recommended to boost immunity using natural ways, Here are some natural ways, using which you can boost your immunity using Ginger and Garlic.

1. Use of Ginger

Quantity:
* One spoonful of ginger
* A little more than a cup of water

Method of use: Ginger
* First of all, keep the water for heating.
* When the water becomes slightly hot, add ginger to it.
* Cover it and let it boil for three minutes.
* Now filter and consume it.
* This process can be done twice a week.

How ginger is beneficial :
Ginger is commonly used for health benefits. It can cure many types of diseases of the body by immunonutrition and anti-inflammatory reaction. Also, the anti-inflammatory properties present in it can show effective effects on muscle pain

2. Use of Garlic

Quantity:
* 3 to 4 buds of garlic
* Half a teaspoon honey

Method of use:
* Make a paste by crushing garlic.
* Now add honey to it.
* Now use this paste in the morning or evening.

How is Garlic beneficial:
The immune system can also be strengthened by the use of garlic. According to a scientific study, garlic is known to have immunomodulatory properties, which play an important role in modulating the immune system, helping to increase the body’s immune system

Friends, Hope you liked my blog and recommendations about, How to boost immunity using natural ways. See you in next Blog