How to Breathe Better With a Mask | Tips to get comfortable in your Mask
How to Breathe Better With a Mask | Tips to get comfortable in your Mask
How to Breathe Better With a Mask: For a long time, the idea of wearing a face mask during hot summers may not be pleasant. But it is one of the most effective ways to prevent the spread of COVID-19.
Beyond Fogged Up Glasses:
Still wearing a face mask takes some time, Dryden admits. This can cause the wearer to breathe or feel hard breathing.
“There is definitely an impact,” Dryden says. “A face mask is designed to allow you to work, but you will not be able to function at 100% capacity.” You can easily curl up more easily and your face can feel irritable and uncomfortable, especially when the mercury and humidity levels rise, he says.
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Still, there are ways to make wearing a mask easier to tolerate. Dryden suggests the following: Breathe Better With a Mask
Take time to get accustomed to it:
It is normal to feel claustrophobic or even nervous when you feel difficulty in breathing. “But over time, you get used to it,” he says. If your breathing seems restricted, then open your mouth and take several long deep breaths until you catch your breath.
When you can, take a mask break:
Find a place without people, remove your mask and breathe normally for a few minutes before donating it again.
Don’t slouch:
At the same time, make sure that you are not interrupting your breathing with other behaviors such as slouching. “Good posture helps to expand the lungs,” Dryden says. “And since sitting can make it more difficult to fill the lungs, just standing and breathing deeply does wonders.”
Do Not wear a mask when its not Necessary:
If you’re driving alone in a car, for example, you can – and should take off your mask, Dryden says. “This can lead to disorientation and confusion. It can contribute to an accident, ”he says. Feel free to go mask-free at home, unless a family member is battling COVID or has recently been exposed.
Lower the intensity of workouts:
Those who live from their daily runs or prefer to ride bikes around the city face additional challenges. “If you’re exercising or exercising yourself, your breath and heart rate pick up and your temperature rises,” Dryden says. “Wearing a mask intensifies it all. You do not have enough oxygen. “
The solution:
Accept the new normal. “We need to adopt that mindset, the way we usually do, it can’t work,” he said. “You can still do some practice but at a slow clip.” Dryden suggests taking the intensity of the exercise down a notch and breaking it into smaller pieces.
“If you take breaks in between to lower your body temperature and cool down, and then return to your workouts, you can still exercise, but in an effective, responsible way,” he it is said.
Clothes masks may be better for outdoor workouts. “A medical mask is very difficult to exercise from outside,” he says. “Once you start sweating, it’s likely to break.” And since you generate more heat by wearing a mask, be sure to hydrate!
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Breathe Better With a Mask
Don’t forget the kids:
It is important for children to apply masks as well. “Keep in mind that the virus is spread to prevent others from spreading. Children can be asymptomatic but still capable of spreading the virus, ”says Dryden. Even though there are fewer cases of children getting sick with COVID-19, children exposed to coronovirus are reduced with multisystem inflammatory syndrome, a constellation of severe symptoms that may require treatment in the intensive care unit .
Be prepared for disease flare-ups:
People with severe respiratory problems such as asthma and other respiratory conditions may find that wearing a face mask makes symptoms worse, especially when it is hot and humid. “People with asthma need to keep their peak flow meters and bronchodilators,” says Dryden.
“I advise them to try to be more aware of their breathing while wearing masks.” Although some people have a higher tolerance and may function better than others by wearing masks, “everyone needs to wear one to help prevent the spread of the virus,” he says.