Take care of your mental health in the corona period in this way, follow this easy solution

Take care of your mental health in the corona period in this way, follow this easy solution

The lockdown has had a profound impact on people’s mental state. The Ministry of Health has outlined some measures for the care of mental health.

Lockdown was introduced in the country to prevent the spread of coronavirus. Due to the lockdown, where people stayed at home, they reached a situation of boredom and stress. The lockdown has had a profound impact on people’s mental state. In such a situation, the Ministry of Health has advised people to take care of mental health. Along with this, some measures have also been mentioned for the care of mental health.

According to a tweet by the Ministry of Health, ‘Take care of your mental health. For any kind of psychosocial assistance, call the National Institute of Mental Health and Neurology (NIMHANS) helpline # 080-46110007. Change your behavior, attack Corona.

Remedy for mental health-

Do not resort to smoking, alcohol or any other substance abuse to deal with your mental stress. Apart from this, the health department has advised to be active and do yoga and meditation. Apart from this, it is also advised to do your favorite work in free time.

Let us tell you that the number of corona infected in the country is increasing rapidly. According to the Health Ministry, a total of 7,19,665 cases of Corona have been registered so far in the country. While the death toll has increased to 20,160. However, the news of relief is that so far a total of 4,39,948 patients have been cured from Corona.